 |
| Stepping Beyond—Top of Mount St. Helens |
|
|
Welcome to MVC's health challenge:
STEPPING BEYOND
Weather is getting better, and it is time to start getting on a walking/hiking program to benefit your health and fitness! All you need is determination to make the change in your life, a pedometer to measure your progress and some firm goals!
Below are some pdf files, which means they are printable forms to help chart your progress. Again, make a firm commitment to walk each day!
A trip to Mount St. Helens is being planned for August 22, 2011.
If you plan on hiking to the top of the mountain, a $22 fee is required to secure your spot. To date we have four openings for the climb to the top.
A fee is not required if you want to be part of the group that will be walking around Mt. St. Helens.
We will leave Sunday, August 21, camp overnight, and walk/hike on Monday, August 22.
Get yourself a pedometer, and get started now!
Feel free to fill out the form below, as you get started on your way with Stepping Beyond!
The forms below are to help you get started on charting your progress. Just click on them to download. Set aside the dates below for hike/walk times as a group. Email Adele at steppingbeyond.adele@gmail.com, for the latest in information.
|
Walking Events:
June 11:_______________
July 16:_______________
August 22: Mt. St. Helens
Hiking Events:
June 11:_______________
July 16:_______________
August 22: Mt. St. Helens
|
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
You assume full responsibility for how you choose to use this information.
Always seek the advice of your physician or other qualified healthcare provider before starting any new exercise or treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.
Nothing contained in these topics is intended to be used for medical diagnosis or treatment.
|
|
